Nerve Dating Confessions
January 23, 12:12AM No matter how hard I try, I can't seem to lose weight. Is there some kind of "magic secret" I'm missing out on? CAN RELATE (4) CAN'T RELATE (0) FLAG FOR ABUSE
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8 comments

What are you doing to lose weight and how much do you need to lose?

kp commented on Jan 23 13 at 12:14 am FLAG FOR ABUSE

Eat less, do more exercise. If you aren't feeling sore from a workout, or from walking, or some activity, you are doing it wrong.

ggg commented on Jan 23 13 at 12:22 am FLAG FOR ABUSE

I never really ate much processed food or sugary stuff. My weight is a direct result of a medical condition. It's now been resolved and I would like to lose about 20 pounds. I'm doing 30 mins of cardio and 30 mins brisk walking every day. My diet has always been mostly vegetables and lean protein. And I do feel sore :) I just wonder what else can be done...

op commented on Jan 23 13 at 12:30 am FLAG FOR ABUSE

Tea and chewing gum.

Aaa commented on Jan 23 13 at 1:30 am FLAG FOR ABUSE

Hormones are a probably cause. Specifically, estrogen. It affects your insulin (sugar metabolism) no matter how much you exercise. If you're on the Pill, try a copper IUD instead. And it might be low thyroid, ask your doc to run those tests.

hi commented on Jan 23 13 at 1:40 am FLAG FOR ABUSE

Cut out sugar, fake sugar, dairy, soy, gluten, nuts, alcohol, coffee, high glycemic fruit and red meat for 4 weeks.

lp commented on Jan 23 13 at 2:03 am FLAG FOR ABUSE

Actually, chewing gum stimulates your stomach acids and makes you hungrier. You're tricking your body into thinking food will follow.

@aa commented on Jan 23 13 at 2:18 am FLAG FOR ABUSE

Calories in vs. calories burned. It's a really simple equation. Eat less, and exercise more.

sg commented on Jan 23 13 at 12:06 pm FLAG FOR ABUSE

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